Tuesday, September 30, 2008

Double day

We doubled up. It felt great.

We biked around neighborhoods, not really going anywhere specific. We followed a "bike path," which really just meant signs said it was a path, but instead, it was just a street with houses on both sides. It was a nice ride, especially because we explored new territory. It was low intensity, but not easy. We got a little lost at the end, so we ended up riding for nearly an hour until we made it to the pool...

We swam. It was good swim. I swam longer than ever before without stopping, which is way fun. 300 yards at one time, 950 total. Kayle did great swimming, too. She said today she thinks she's improving, which is really good!

After swimming, we rode the mile or so back to Kayle's apartment and did abs. I was tired, but I felt great.

I'm getting really into this triathlon thing the past few days because my workouts have been so good. Running yesterday wasn't too bad...I'm getting there! I've just felt good about this...

We're starting to pick our tri. We're thinking about this one in Galveston in April...but I'll be sure to keep you posted when we finalize it. Registration's coming up we think...

1 comment:

Rob said...

Nice picture you added... Thanks....
it seems like your're having some pretty productive days there.
Again keep up the great work your doing for this tri. I am sure you'll both do real well. I don't start training till Jan or Feb for mine. Hopefully I'll be ready for it then.
Talk more later..

I love getting up early like I do. In the AM I'll be up at 3 am so I get my cardio in early. Got to love it!