For the first time ever, I did swim speed drills. In a workout, I've done bursts before, but today was all about the speed.
50m freestyle x4, 50m backstroke x2, 50m kicks x2, with a 100m warm up and cool down.
Let's just say my legs, which were still a little tired from the bike ride yesterday, felt like Jell-O after the first 100 fast! Needless to say, my speed slowed down considerably as the workout progressed, but if I was giving it my all every time, it did great things. It was quite tiring.
My legs won't really get to rest tomorrow, either. I'm going to be biking and running, brick style. (12 minutes bike, 6 minute run, repeat 3 times!) Then, they can rest.
2 years ago