I went running today. My plan was to go two miles, in order to taper AND preserve my legs. Once I got out there, it felt great to run, but my legs started hurting early on. It actually subsided some after five minutes or so, but the back of my left knee in particular continued to hurt. I ended up running 1.56 miles -- almost exactly one-sixth of the run -- instead. I figured it was better to rest my leg. Immediately, I put some ice packs on the painful spots and took some drugs. Feels better right now...but it might be a long Saturday!!!
Wish me luck!
1 year ago